I use Strava to track my bicycle rides. Below you can see my recent activity.
Scientists are predicting that MSH will blow sometime very soon. The forrest service's servers have been overloaded with all the activity this is generating on the internet.
The following VolcanoCam page with images updated every 5 minutes keeps going up and down. If you get a file not found try it again later.
http://www.fs.fed.us/gpnf/volcanocams/msh/index.shtml
This website runs on the best open source content management system, DotNetNuke, it always runs the latest release.