I use Strava to track my bicycle rides. Below you can see my recent activity.
You're going to need to download Windows Media Connect from here.
Once you have that setup you need to setup sharing, and setup the devices that can access those shares you create.
I've yet to get mine working properly, hopefully I'll get it going tonight.
This website runs on the best open source content management system, DotNetNuke, it always runs the latest release.