Chris Hammond
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Chris Hammond
07.16.09

So a few weeks ago (6/26) I skated 10 miles, I would have gone 11 miles but my skates broke! I wasn’t exactly thrilled about this, but at the same time I wasn’t all that distraught. My skates had been hurting my feet, pretty bad actually, but I didn’t want to spend the money on new ones. My skates were K2 Radical 100s that I had purchased in May of 2007. I’ve had experience dealing with K2’s customer service in the past (circa 1995) so I shot them an email to see if they could do anything about them.

K2 took a few days to get back to me, confirming that the skates were indeed outside of the year warranty (I knew this) but suggesting that I send them in through my dealer so that they could look at them and see if they might be able to do something, even outside of warranty. So I called my dealer, an online shoe retailer, who I will fail to mention as I really don’t want to get anyone there in trouble. They couldn’t figure out why I wanted to return my skates as they were outside of the 365 day return policy, but they said they would call me back nonetheless. Well 24 hour later I got an email asking me to call in. I called, and to my surprise the dealer told me they were going to give me my money back on the skates.

Twenty-five months after purchase I had the full purchase price refunded to my credit card! Holy crap, that was cool. So this was last week some time. I knew which skates I wanted, the 2009 K2 Radical Pros, but the cheapest price I could find for them was $399, and that price wasn't from Amazon. So I decided I would just wait. Well, fast forward to this past Saturday night (after midnight), I was surfing Amazon's website and came across the 2008 K2 Radical Pro skates, not what I was hoping for, but I figured they would be way better than having a broken pair of skates. I also noticed that Size 13 was going for $269, just days earlier they were $399, so I jumped on them, even with overnight shipping (due to Amazon Prime) they were only $273.

The next day when I checked the website the skates were back up to $399, so I wondered, what if the skates were simply showing the picture for 2008, but really they would be 2009 skates, perhaps after my order someone realized that and corrected the price. Come Tuesday when I got the box at work I was rather excited, I tore into them, and sure enough, brand new 2009 K2 Radical Pros!!!! Here’s a photo

My new wheels, K2 Radical Pro by chrishammond

I didn’t get a chance to use them yesterday because I had made plans with Natalie to scrub down the horse trailer out a the barn. Well tonight after work I took them for a spin on Grant’s Trail, 6.38 miles in just under 40 minutes. I think I could have done it in around 35-37 minutes had I not gotten stopped by stop lights, stop signs, and a minor spill. I haven’t fallen on a pair of skates (inline hockey doesn’t count) in YEARS, probably 6 or more. Oh well, a few minor scrapes on the knees are all I have to show for the spill, fortunately I was at a stop when I ended up falling down, though it was right in front of a Suburban, thankfully she was also stopped.

I didn’t reach my goal of 50 miles in 30 days, as I was without skates for most of three weeks, though I did do roughly 30 miles in that time frame (3 sessions on Grant’s trail and the one session on the bike path down by the arch)

Once we get settled into Colorado I’ll attempt the 50 miles in 30 days goal again, though maybe if I’m lucky I’ll get it done in the next 30 days, even with the move.

Chris Hammond
06.17.09

So I need a goal in my skating, here it is 50 miles in 30 days. I started yesterday, 6/15, so I’ve got until 7/15 to reach the goal. Why 50 miles? Well in the past year (after yesterday’s skate) I had done just around 50 miles on my K2’s. 50 miles in thirty days shouldn’t be too hard to do, but the key will be to actually continue to keep skating. As of right now I’m at about 12.6 miles, skating 6.3 yesterday and today both. Yesterday’s account is posted on Connect.garmin.com, but today’s isn’t, apparently my Forerunner didn’t charge last night, so it didn’t last at all today.

I skated the same route as yesterday, Grant’s Trailer, today hurt though. I had to stop and rest for a while, whereas yesterday I felt fine the whole way. I don’t know if it was the heat, 90+, the fact that I slept 4.5 hours last night (was up late reskinning www.dnnvoice.com) or that I had two granola bars and a smoothie to eat all day.

Lesson learned, sleep more, eat better, and move somewhere cooler!

I likely won’t skate again until Sunday, at least not outside. I’m hoping to play inline hockey tomorrow night with the old gang. We’ll see how I adjust back to hockey skates, it’s been a year or so since I last played.

Chris Hammond
05.29.09

What’s that? The motion based content has finally moved over to Garmin connect? And GC now accepts the Forerunner 305???

http://blog.motionbased.com/2009/05/garmin-connect-opening-to-all-garmin-fitness-devices.html

Whoooooohoooooooo now I need a dry day to go skate!

Chris Hammond
05.20.09

So Sunday Natalie and I headed up to Creve Coeur park. She walked the dogs and I skated for the first time this year. Boy did I hurt by the end of it, I think most of the pain was caused by a loose frame on my skate, which I didn’t notice until before I went to go skate today.

Sunday I went ~5miles in just over 30 minutes, with an average heart rate of 178, burning in excess of 1000 calories in that time period, at least according to the software.

Today I went ~4.8 miles in just over 28 minutes, a better pace than I did on Sunday, with an average HR of 179, though I did have a break during today’s session as I ran into an old friend on the trailer and stopped to talk for 5 minutes.

You can check out the results from Sunday and Today online at http://trail.motionbased.com/trail/user/chrishammond it even has a map.

So I’m back in the fitness game, hoping to skate 4-5 times a week, I’ll try to get back out tomorrow, and might even try to get some in during the trip to Colorado this weekend, we’ll see how that goes.

I need to get on the Wii fit so I can track any weight changes, and do some other workouts, perhaps I’ll do that in the morning.

Chris Hammond
05.17.09

Well, it’s been almost a year and a half now since I purchased my Garmin Forerunner 305, it has performed flawlessly the whole time, I’ve had no trouble whatsoever with the hardware.

The word from Garmin the company however has been extremely lacking. Garmin has a site that you can upload content to called Garmin Connect, and while it appears to do everything I want with an online provider, it doesn’t work for the Forerunner 305. Initially it was supposed to only work for the Forerunner 405 and 50, which it does, but they were gradually supposed to add support for other devices from Garmin. Well Garmin, when will the 305 support come? I’m not buying a Forerunner 405 until the 305 is supported, once that occurs then I can get the 405 and 305, so Natalie and I both have a GPS device to use. But why waste any money on the 405 if they won’t add support for their existing devices.

Garmin, are you listening? Don’t even get me started on the “Motionbased” conversion that I doubt will ever happen.

Chris Hammond
02.03.09

So this morning I was down 4lbs from my starting weight, down to ~259.9lbs. I figure getting down to 250lbs will be fairly easy, controlling my diet alone will probably get me there by the middle of the month if not earlier. I was 250lbs most of the summer, I think the trip to Vegas did that in last November. To win the contest though I need to do more than that, my personal goal for the end of the month is 240lbs, with 225lbs the goal for June 6th when the book is due to be published.

So today after class I went to the YMCA again and walked another 3 miles today at a pace of under 15 minutes/mile, faster than yesterday’s three miles.

I’ll be hitting the YMCA again tomorrow, perhaps before work this time? We sorta turned the alarms off and slept in this morning ;)

Chris Hammond
02.01.09

So with my striving to win the Fit In February Developer Challenge I started back up with www.hundredpushups.com again. Day 1, week 1. Here’s my count for pushups today.

10/12/7/7/9/25

Day 1 Week 1 calls for Pushups totalling 10, 12, 7, 7 then maxing out with a Minimum of 9. Day 2 will come Tuesday!

Chris Hammond
02.01.09

Starting Date: 2/1/2009
Current Date: 2/1/2009
Starting Weight: 263.9lbs
Current Weight: 263.9lbs

So February First marks the start of the Fit In February Developer Challenge, and I am starting up my fitness goals again, so why not try for the challenge!

Chris Hammond
12.26.08

So I’ve been a Forerunner 305 owner for almost a year now. I used it heavily in the beginning of the year, and kind of slacked off lately as I haven’t exercised much. I have however been waiting for Garmin Connect to open up to 305 users. If I recall correctly, it was supposed to be done in February of last year, then pushed out a few months, then to September, then December 08, and now they are pushing it out to February 2009.

WTF Garmin. I mean really? I understand software delays, but seriously, do you have a single developer working on this? If so, fire that guy and hire someone else.

Chris Hammond
11.09.08

Last summer I started the HundredPushups.com challenge, I made it two weeks I think before I quit following the program. Tonight I started back up. I am starting from scratch, it is a 6 week program, so my goal is to attempt my 100 pushups the week of Christmas. Though, if for some reason I get delayed or have to redo a week for not meeting goals I will attempt to complete the challenge before the end of the year. That still doesn’t leave me much time!

Chris Hammond
07.18.08

Week 2 Day 2 went alright,  16-13-11-11-15+

I managed the match the requirements, I couldn't do any more than 15 at the end, it's fairly late and I played softball tonight, maybe I'm just worn out?

Chris Hammond
07.15.08

Today I started Week 2 of the www.HundredPushups.com challenge, a day late, but better late then never!

Today's challenge, 12-12-9-7-10+

I must say, I can feel a difference. I felt great through all my sets, and ended up with 12-12-9-7-20 for a great start to Week 2. I will probably do Day 2 tomorrow and Day 3 on Friday in Milwaukee (heading up there for a race this weekend).

Chris Hammond
07.13.08
With poker night last night I pushed off day 3 of week 1 for HundredPushups.com to today. Week three called for 15-13-10-10-15+, I managed 17 on my 15+ My chest/back/arms aren't hurting anymore, so hopefully that will stay for a while.
Chris Hammond
07.09.08
Today was day number two of week number one for my hundredpushups.com challenge. Tonight's task was 12-12-10-10-10+, I managed 13 on my 10+ set. I'm curious to see if tomorrow hurts as much as the past two days have. I'm hoping the pain starts to go away!
Chris Hammond
07.08.08
Today was not a fun day at work. It started out fine, but boy did my chest start to hurt from Day 1 of the HundredPushups.com workout! I'm not in near as much pain now, thankfully. We'll see how Day 2 goes tomorrow!
Chris Hammond
07.07.08

So last week I blogged about starting up a program that I read about on www.hundredpushups.com, tonight was "Day 1" for the program, based on the test I did last week I was supposed to start up with the following sets of pushups.

10-10-8-6-7+, the 7+ meaning as many as I could do, but at least 7. The first 4 sets weren't too bad, but I tell you, that last set was difficult! I managed to do 11 on the last take. Day 2 will come on Wednesday, meaning 12-12-10-10-10+

I'm starting to get some normal feelings back in my arms a few hours later, I'm sure about this time tomorrow night I will be very sore!

Chris Hammond
07.01.08

Earlier today while browsing Twitter (the INETA folks got me started on it a few weeks ago) I saw a message from Joe Brinkman about www.hundredpushups.com. Being that I was at work, I decided to read about the site (putting off work of course) (hi Rich, how's Florida? for the uninformed Rich is my boss). After reading about the site I though, wow, I should do that!

So here's the basic premise. First step, you "test" yourself, see how many pushups you can do from the get go, then, for the next 6 weeks there is a program you follow to build up your numbers, over those weeks you end up testing yourself again and adjusting the program as you go along, with the ultimate goal of being able to do 100 pushups in a row.

So I've started, today is day Zero, I did my "test" and will attempt to do Day 1 tomorrow. For my test I did 20 pushups, I should have pushed myself further, I figure I may have been able to do 2 to 3 more tops. Based on the numbers in my test I am supposed to do the following for Week1 10-10-8-6-7+ tomorrow, 12-12-10-10-10+ on day 2 and day 3 15-13-10-10-15+.

 

Chris Hammond
06.05.08
I think we are getting worse at softball, rather than better. Today we didn't even make it three full innings before we lost to the mercy rule, they score 19 in the second inning alone!
Chris Hammond
06.03.08
I went to the park again tonight. Ouch! I did my first two miles in pretty good time, I think around 9 minutes, but once again I hit a wall of wind on the last 2.8 miles of my skate. I think I'll try skating the opposite way tomorrow if it is windy again. I was quite a bit slower today as well with the wind. Before I skate again I'm going to adjust my frames a bit on my skates. I rotated wheels on Sunday before Natalie and I skated, I'm not sure I like how I adjusted the frame, it makes me a bit more unsteady.
Chris Hammond
06.01.08
After the niece's birthday party today Natalie and I headed off to the park to skate. I took off on my own thinking that Natalie wouldn't be able to keep up. By the time I got the circle where trails merge around she was probably 2 tenths of a mile back. 24 minutes later I'm getting near the finish and someone is coming up on me so I slow down to let them pass. Well lo and behold it's my wife! She managed to keep up with me, or at least catch me, after skating for almost 5 miles. She had to push the whole time but was able to use the times when I was resting/coasting to catch up to me. I was impressed to say the least, considering she hasn't really skated much. I need to get more endurance, and if we keep her skating we'll have to look at getting some fitness skates like I have.
Chris Hammond
05.30.08

Headed off to Creve Couer park again tonight after work. I did my first mile in 4:37 or something close to that, second mine I had done by 9:00. Third mile i hit a brick wall. My shins started to get tired out, which rarely happens when I skate anymore. I think the third mile took me over 6:30 to do, the wind sure didn't help, I might have been better off doing my normal look backwards today.

I ended up doing the 4.79 mile loop in less time than I did on Wednesday, though I don't know the exact number off the top of my head, I think I was only 9-10 seconds faster due to the wind and pain! I'll plug my forerunner in later and see what the exact numbers were.

Chris Hammond
05.28.08

Funny thing about the park, the weather was much nicer today and guess what, there were more people! I had to dodge a few folks walking on the wrong side of the trail as well. I did the same distance tonight in a minute less than I did yesterday, according to the Garmin Forerunner 305 I burned an additional 10 calories as well.

Chris Hammond
05.27.08

Tonight after work I headed home to grab my skates and go to Creve Couer Park. I skated my normal loop, though not in as fast a time as I have done in the past. It was quite windy, and a bit chilly, which I wasn't expecting, there were also some parts of the trail that were still wet so I had to take it easy on those sections to keep from falling. I wish they made some "wet" inline wheels, perhaps they do? I stopped and adjusted my skate once, and I think I've managed to figure out how to pad my ankle enough to keep my skate from rubbing.

I hope to go again tomorrow, but we'll see how that goes, it will depend on the weather.

Chris Hammond
04.24.08
So most of my friends seem to think that running is healthier than inline skating, but I'm not sure the numbers, at least for me, add up to that. I went to Creve Couer Lake tonight and did another workout from the Lakehouse, around the outer loop back to the lake house. I skated for 25:31, with a brief stop to adjust my skate to try and avoid my ankle pain.
Chris Hammond
04.23.08
I'm starting to think that perhaps it's not my skates that are the problem, but possibly my bones? I think I might have a bone spur. I went to Creve Couer Park tonight to skate after work, it was painful yet again, no matter what I did with my skates it hurt. I went 5 miles, 1 loop around the outer loop and back and forth from the lakehouse to the loop. Hopefully I can go again tomorrow, though I think I'm going to look into getting a dr's appointment setup to see about my foot.
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