Today marks 6 months since I quit eating meat and dairy. February 9th was the last day I ate meat intentionally (one known slipup since).
It hasn’t been super easy, but honestly, it hasn’t been all that hard either. I expected that I might make it a few months and then I’d give up and go back to my old diet, but 6 months in, I can honestly say I don’t have any plans of changing back.
Since I went vegan I’m down ~16lbs, I was down more, but have crept back up over the past month without much exercise. I am hoping to get my weight loss back in gear this week as I am going to get back out on the bike, even if it is raining (or maybe I’ll setup the trainer again?). My biggest vice is I started allowing myself to drink soda again, I need to cut that back out.
I have cheated here or there, mainly bread or something that has egg, or perhaps milk, in it, but only a couple of times over 6 months. I definitely go out of my way to avoid dairy/egg based products. The one time I ate meat, was an accident. We had made tacos, both meat, and plant based. When I went to have left overs the next day, I couldn’t tell the containers apart and ate the wrong one. I definitely could feel it in my gut for a few days.
The only real thing I haven’t avoided as a vegan is honey. I don’t have a problem eating honey, and unless something changes, I will not try to avoid it.
If you’re thinking about trying to change your diet, give it a try! I eat a lot better than I did for the first 42 years of my life, have far more flavor and variety in my diet, and am as healthy as I’ve ever been. I don’t feel sick and bloated after eating, I don’t get sluggish. All around I just feel better.