Chris Hammond is
a father, husband, developer, geek, car guy. The Director of Training for DotNetNuke Corporation. To learn more about Chris check out the about me page.
LIVESTRONG Challenge Davis

I use Strava to track my bicycle rides. Below you can see my recent activity.

 

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Fitness update for 1-15-2008

Last Updated Wednesday, January 23, 2008 4:51 PM


Well, after the previous two days of running (I didn't blog about running around the block on Sunday) my body was sore today! Mainly my legs, but a little bit everywhere.

Tonight after work I headed up to the YMCA and made my way around the track. As best I can remember I ran the following (all in 1/18ths of a mile

Run 7
Walk 2
Run 3
Walk 2
Run 4
Walk 4
Run 3
Walk 3
Run 3
Walk 3
Run 2
Walk 4
40 laps

2.22 miles total

1.22 miles running

1.0 miles walking

I'll go again tomorrow after class. I think tomorrow I will take a swim suit and hit the hot tub after my run.

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