I use Strava to track my bicycle rides. Below you can see my recent activity.
3 weeks since I last ran and Natalie and I finally made it back to the YMCA tonight. I went a distance of 2.6 miles, I believe roughly 50/50 walk/run. According to the Garmin Forerunner 305 that makes for 442 calories.
Run outside you whimp!
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