Chris Hammond is
a father, husband, developer, geek, car guy. The Director of Training for DotNetNuke Corporation. To learn more about Chris check out the about me page.
LIVESTRONG Challenge Davis

I use Strava to track my bicycle rides. Below you can see my recent activity.

 

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Fitness on a Monday

Last Updated Tuesday, March 11, 2008 12:19 AM


By: Chris Hammond

So I came home this evening after class and motivated myself to go to the Y. I ended up spending 31 minutes on the track, 2.55 Miles at a pace of 12:09.

I peaked my heart rate at 186 and my fastest pace was 7:14, though I'm doubt that pace was held for very long :)

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