Fitness Friday

Friday, February 8, 2008

Went to the YMCA tonight, ran further than I have previously, also ran my fastest mile, probably ever in my life, in roughly 9:10.

Total for the evening I went 3.4 miles. When I got home I weighed myself and weighed in at my 2008 low of 254lbs.

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Keep it up kiddo!

Posted By: Barb Hammond on Feb 2008

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Chris Hammond

Chris Hammond is a father, husband, leader, software developer, photographer and car guy. Chris focuses on the latest in technology including artificial intelligence (AI) and has spent decades becoming an expert in ASP.NET and DotNetNuke (DNN) development. You will find a variety of posts relating to those topics here on the website. For more information check out the about Chris Hammond page.

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