On the road again

Wednesday, March 5, 2008 By Chris Hammond

3 weeks since I last ran and Natalie and I finally made it back to the YMCA tonight. I went a distance of 2.6 miles, I believe roughly 50/50 walk/run. According to the Garmin Forerunner 305 that makes for 442 calories.

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Run outside you whimp!

Posted By: James Nelson on Mar 2008

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Chris Hammond

Chris Hammond is a father, husband, leader, software developer, photographer and car guy. Chris focuses on the latest in technology including artificial intelligence (AI) and has spent decades becoming an expert in ASP.NET and DotNetNuke (DNN) development. You will find a variety of posts relating to those topics here on the website. For more information check out the about Chris Hammond page.

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