On the road again

3 weeks since I last ran and Natalie and I finally made it back to the YMCA tonight. I went a distance of 2.6 miles, I believe roughly 50/50 walk/run. According to the Garmin Forerunner 305 that makes for 442 calories.

Recent Comments

Run outside you whimp!

Posted By: James Nelson on Thursday, March 6, 2008 1:00 PM

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Chris Hammond is a father, husband, leader, developer and car guy. Chris has long specialized in ASP.NET and DotNetNuke development, so you will find a variety of topics here on the website. For more information check out the about me page.

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