Fitness update for 1-15-2008

Tuesday, January 15, 2008 (Updated 1/23/2008)

Well, after the previous two days of running (I didn't blog about running around the block on Sunday) my body was sore today! Mainly my legs, but a little bit everywhere.

Tonight after work I headed up to the YMCA and made my way around the track. As best I can remember I ran the following (all in 1/18ths of a mile

Run 7
Walk 2
Run 3
Walk 2
Run 4
Walk 4
Run 3
Walk 3
Run 3
Walk 3
Run 2
Walk 4
40 laps

2.22 miles total

1.22 miles running

1.0 miles walking

I'll go again tomorrow after class. I think tomorrow I will take a swim suit and hit the hot tub after my run.

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Chris Hammond

Chris Hammond is a father, husband, leader, software developer, photographer and car guy. Chris focuses on the latest in technology including artificial intelligence (AI) and has spent decades becoming an expert in ASP.NET and DotNetNuke (DNN) development. You will find a variety of posts relating to those topics here on the website. For more information check out the about Chris Hammond page.

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