Fitness update 1-16-2008

After class tonight I went to the YMCA again to run. Natalie came up as well and worked on a treadmill while I was on the track.

I went 46 laps around the 18th mile track, so that ends up being 2.55 miles.

7 Run

3 Walk

3 Run

3 Walk

3 Run

6 Walk

3 Run

3 Walk

3 Run

6 Walk

3 Run

3 Walk

Another 1.22 miles running

1.33 miles walking

I weighed in after my run at 256lbs.

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Chris Hammond

Chris Hammond is a father, husband, leader, developer, photographer and car guy. Chris has long specialized in ASP.NET and DotNetNuke (DNN) development, so you will find a variety of posts relating to those topics. For more information check out the about me page.

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