Fitness Monday

Well, after last week's poor performance running (only ran 3 days) Natalie and I went to the YMCA tonight. I ran/walked 2.6 miles this evening, my heart rate peaking at 182 when I was sprinting around the track trying to catch up to Natalie.

 

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Chris Hammond

Chris Hammond is a father, husband, leader, developer, photographer and car guy. Chris has long specialized in ASP.NET and DotNetNuke (DNN) development, so you will find a variety of posts relating to those topics. For more information check out the about me page.

If you are looking for DotNetNuke consulting please visit my business website at https://www.christoc.com/

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