Fitness on a Monday

Tuesday, March 11, 2008 By Chris Hammond

So I came home this evening after class and motivated myself to go to the Y. I ended up spending 31 minutes on the track, 2.55 Miles at a pace of 12:09.

I peaked my heart rate at 186 and my fastest pace was 7:14, though I'm doubt that pace was held for very long :)

Tags:

Recent Comments

There are currently no comments. Be the first to make a comment.

Add Comment

Please add your comment by filling out the field(s) below. Your comment may need to be approved before it becomes visible.
Enter your first name for display with the comment
Enter your last name for display with the comment.
Enter your comment here.
If you can't type DNNRocks in, you can't post, plain and simple.
Submit Comment Cancel

Chris Hammond

Chris Hammond is a father, husband, leader, software developer, photographer and car guy. Chris focuses on the latest in technology including artificial intelligence (AI) and has spent decades becoming an expert in ASP.NET and DotNetNuke (DNN) development. You will find a variety of posts relating to those topics here on the website. For more information check out the about Chris Hammond page.

Find me on Twitter, GitHub and LinkedIn.