Fitness on a Monday

So I came home this evening after class and motivated myself to go to the Y. I ended up spending 31 minutes on the track, 2.55 Miles at a pace of 12:09.

I peaked my heart rate at 186 and my fastest pace was 7:14, though I'm doubt that pace was held for very long :)

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Chris Hammond is a father, husband, leader, developer and car guy. Chris has long specialized in ASP.NET and DotNetNuke development, so you will find a variety of topics here on the website. For more information check out the about me page.

If you are looking for DotNetNuke consulting please visit my business website at https://www.christoc.com/