Fitness Results from Wednesday

Just pulling the data off my Forerunner 305 from the trip to the YMCA yesterday.

Total distance 2.38 miles, pace 12:52, calories 396. Interesting as that is the same number of calories from Monday night with a shorter distance, slower pace and less time....

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Chris Hammond is a father, husband, leader, developer and car guy. Chris has long specialized in ASP.NET and DotNetNuke development, so you will find a variety of topics here on the website. For more information check out the about me page.

If you are looking for DotNetNuke consulting please visit my business website at https://www.christoc.com/

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