Fitness Results from Wednesday

Just pulling the data off my Forerunner 305 from the trip to the YMCA yesterday.

Total distance 2.38 miles, pace 12:52, calories 396. Interesting as that is the same number of calories from Monday night with a shorter distance, slower pace and less time....

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Chris Hammond

Chris Hammond

is a father, husband, leader, developer, photographer and car guy. Chris has long specialized in ASP.NET and DotNetNuke (DNN) development, so you will find a variety of posts relating to those topics. For more information check out the about Chris Hammond page.

If you are looking for DotNetNuke consulting please visit Christoc.com Software Solutions

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