Meeting the fitness goal, 50 miles down

So I did it, (with the help of Natalie). I made it to 50 miles on the bike this week. Actually 52.36 miles according to Garmin Connect. I rode 4 out of the last 7 days, I hope to try to keep that up, at least 3 out of 7 days at minimum. My average speed for the 52 miles was 10mph, (including stops for photos) with an average heart rate of 159bpm.

This was over a total of 5 hours, 13 minutes, and an average cadence of 61rpm according to the Garmin. It says I burned 4036 calories, though I don’t know how accurate the calorie estimates are for the Forerunner 305 that I use.

So, I will set the goal again, another 50 miles starting tomorrow. We’ll see how that goes, I have a feeling getting 50 miles in this coming week will be more difficult.

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Chris Hammond is a father, husband, leader, developer and car guy. Chris has long specialized in ASP.NET and DotNetNuke development, so you will find a variety of topics here on the website. For more information check out the about me page.

If you are looking for DotNetNuke consulting please visit my business website at https://www.christoc.com/