· Chris Hammond
Last Updated
Learn how to track your weight loss progress by documenting daily weigh-ins and meals, like this detailed example reaching almost 10lbs down.
Morning Weight: 257.5lbs (almost hit the 10lbs dropped mark)
Breakfast: Bowl of Crispex with Skim Milk, some half and half, and some sugar.
Lunch:
Dinner:
Bedtime Weight:
Discover a day of healthy eating with a morning weight of 257lbs to bedtime weight of 258lbs including items like Honey Bunches of Oats and Lean Cuisine.
Discover a detailed food diary featuring a variety of healthy options throughout the day, from breakfast to indulgent snacks like yogurt and a Turkey Sandwich.
Discover a day in the life of a healthy eater: from a nutritious breakfast to a satisfying dinner, topped off with a sweet treat before bed.
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Chris Hammond