Chris Hammond 
· chris
Workflow and Versioning for DotNetNuke, a true CMS module
Discover how to use Engage: Publish as a Text/HTML module replacement in DotNetNuke for enhanced CMS functionality. Learn the steps in our latest blog post.
Chris Hammond's Blog
Read my latest blog posts and articles!
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· chrisShooting at Kirkwood City Hall
Read about the tragic shooting at Kirkwood City Hall involving Charles Lee "Cookie" Thornton. Stay informed on the latest news and updates.
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· chrisFitness Wednesday for February 6th
Tonight at the YMCA I ran/walked 3.3 miles. I did run 2 miles, which means I walked 1.3, though it was spaced apart.
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· chrisHigh Blood Pressure
Learn how a morning checkup revealed normal blood pressure readings of 112/80, 112/80, 108/80. No high blood pressure concerns here!
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· chrisFitness Tuesday
Tuesday run/walk, 1.9miles. I had some cramping issues, probably related to drinking a soda after I got home from work. My mistake!