Chris Hammond · Chris Hammond
Last Updated
January 9th, 2007
Check out this daily meal and exercise log for weight management tips and ideas, including a delicious chicken Caesar salad recipe for dinner!
Morning Weight: 262lbs
Exercise: Weight Lifting
Breakfast: Yogurt
Snack: Yoplait Light Smoothie
Lunch: Penn Station 6" Pizza Sub and Chips, and a cookie (Tuesday is cookie day at Penn Station)
Dinner: Chicken Ceasar Salad
Snack: Two bowls of Crispex, Skinny Cow Strawberry Sorbet and Cream
Bedtime Weight: 263lbs
Share:
