Chris Hammond's Blog

Rock out with friends on guitar and bass - make music a weekly ritual! Find a place to jam and add drums for the ultimate jam session experience.

Discover how the Garmin Forerunner 305 improves your running routine with data tracking and graphs, while planning to integrate it into a DotNetNuke module.

Discover the balance between rest and productivity in this blog post where a delayed trip to the gym leads to unexpected late-night productivity and self-reflection.

Learn about the journey to reaching a goal weight of 199 pounds and tracking progress with a Garmin Forerunner 305 and Footpod for running.

Get inspired by this runner's YMCA workout routine, covering 2.55 miles with a mix of running and walking intervals, and weighing in at 256lbs after the run.