Chris Hammond's Blog

Learn how to track your weight loss progress by documenting daily weigh-ins and meals, like this detailed example reaching almost 10lbs down.

Discover a weight loss journey through a daily food diary. See how small changes lead to progress. Start your health transformation today!

My (Auntie Carol's) Opening Day ticket pack arrived today! That reminds me, I need to book a flight...

Morning Weight: 258lbsBreakfast: McDonald's Sausage and Egg Biscuit, Hashbrown, OJLunch: Hardees 1/3rd pound Thickburger, Fries, Diet...

Discover the challenges and rewards of building a large DotNetNuke project in 2007. Stay tuned for updates on www.project240z.com! #DotNetNuke #WebDevelopment